If you have been led here, you will probably find "medicine" or information that will lead you closer to your own healing or the healing of someone you know and love.
I hope that as you read on, you will find something here that will help you understand what trauma is, how it has come to exist in your body-mind, what it is doing to you, what it's trying to achieve, the purpose of your symptoms and what your body needs from you to help complete what it originally set out to do at the time of the event but couldn't. Once you give your body a chance to do that, it will then be able to complete the original impulse and discharge the residual trauma-bound energy leading to a re-regulation of your nervous system and (in most cases) the resolution of symptoms which made you search for answers in the first place!
If you are seeking a different approach, maybe more energetic or hands-on such as Aromatherapy, Energetic Realignment, Spiritual Touch, Assisted Meditation, Intuitive CranioSacral Unwinding, Somatic Experiencing, Somatic Trauma Resolution, or just plain relaxation ... I invite you to browse these different modalities and see which one(s) resonate with you the most and are in line with the type of healing you are seeking. All of these might be gentle techniques, but they are powerful enough to create a shift in your system! To read more about these, please refer to my other blogs ...
I hope that as you read on, you will find something here that will help you understand what trauma is, how it has come to exist in your body-mind, what it is doing to you, what it's trying to achieve, the purpose of your symptoms and what your body needs from you to help complete what it originally set out to do at the time of the event but couldn't. Once you give your body a chance to do that, it will then be able to complete the original impulse and discharge the residual trauma-bound energy leading to a re-regulation of your nervous system and (in most cases) the resolution of symptoms which made you search for answers in the first place!
If you are seeking a different approach, maybe more energetic or hands-on such as Aromatherapy, Energetic Realignment, Spiritual Touch, Assisted Meditation, Intuitive CranioSacral Unwinding, Somatic Experiencing, Somatic Trauma Resolution, or just plain relaxation ... I invite you to browse these different modalities and see which one(s) resonate with you the most and are in line with the type of healing you are seeking. All of these might be gentle techniques, but they are powerful enough to create a shift in your system! To read more about these, please refer to my other blogs ...
~ ~ ~
~ Listening to your gut and following your instincts
is a crucial part of your healing journey ~
is a crucial part of your healing journey ~
~ ~ ~
~ B R E A T H E ~
~ B R E A T H E ~
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